RECENT POSTS

Peace Lies Within

Dear Labbers, ‘Peace lies within’…How many times might you have heard this saying? How many times might you have experienced bliss, even temporarily? When daily life occurs, what happens to that inner peace then? Does it share its wisdom in the execution of daily tasks? Or do you separate this state of being from the daily activities of life? Perhaps you attempted to perfect the organisation of your time and days, only to become a ‘slave’ to your to-do list or grow tired of it. I’ve been there myself! In my experience, despite consciously choosing a life aligned with my essence, talents, and ethos, I often found myself feeling exhausted practicing the very things I love! How can this be? Another paradox has been to observe my on going longing for a ‘holiday’ despite the nurturing landscapes of my Cretan home. How can this be? As previously discussed here, we embody two brains: intellectual intelligence (IQ) and emotional intelligence (EQ), and these guys are not always in sync. I discovered that although my mind manifested my chosen reality, I was emotionally reliving qualities of my past. I discovered that my exhaustion was in fact emotional, and it was linked to behavioural

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About Me

Yorgos Karamalegos

I’m a personal development and embodiment coach with a background in acting, directing, and performance. Over the past two decades, I’ve helped individuals and teams unlock their full potential by combining movement, breathwork, and somatic practices with mindset coaching. As the founder of Physical Lab, I create transformative spaces where people can reconnect with their bodies, express themselves authentically, and step into greater confidence, clarity, and presence—both in their personal lives and professional work.

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